Standfit+ healthy
Facilitating fitter and healthier lifestyles globally!
Personal training from Staines-Upon-Thames to the world, Promoting healthier lifestyles
Personal training in Staines-Upon-Thames and beyond!
PERSONAL TRAINING
Personal training is THE most effective way to achieve your lifestyle and fitness goals.
With one to one sessions or working in small groups, you will complete bespoke workout plans, and get the best advice and guidance to ensure you are exercising to your best ability and in a safe manner.
Personal training isn't just about your time in the workout, in fact around 80% of your success is done when you are outside of your workouts. Therefore, we look at your current lifestyle and come up with a plan, to take small, manageable steps towards a healthier, more active and happier lifestyle, without it feeling like a chore.
With Personal training at StandFit+ Healthy you could:
- Improve your mental health
- Reduce blood pressure
- Increase accountability
- Learn about your body- exercise away any aches and pains
- Learn about health and fitness
- Get Nutritional advice
- Promote exercise variety
- Set SMART Goals
- Promote healthy lifestyle changes
- Never have to yoyo diet ever again!
Plus many many more benefits.
TRAINING FROM HOME
Save on expensive gym memberships and work out with me in the comfort of your own home! I will travel to you with all the necessary equipment to deliver a great workout and achieve your fitness goals, without feeling the dread of going to the gym! This is an incredible option, if you struggle with motivation, its also an excellent way to learn just how much of a good workout you can do at home!
ZOOM HOME WORKOUTS
If time or money is tight, or, you struggle with the confidence to work out in public. I can deliver personal training via SKYPE/zoom video calls. Put me up an your phones, laptops, tablets or TVs and I will deliver top class personal training sessions without having to leave the house!!
LOCAL OUTDOOR SPACE
I am currently running in person personal training at an outdoor space local to you. Training in the outdoors come rain or shine is a great way to get your body moving, burn off some calories, increase your strength goals and enjoy the great outdoors. I have a variety of equipment and techniques that will challenge you and help you reach your fitness goals.
ONLINE WORKOUT PROGRAMMES
One of my most cost effective workout options is online workout programmes. I deliver daily workouts straight to you via my app! I will design a completely personalised programme for you that will surely help to burn off those extra calories. No equipment necessary, and no matter what your fitness level, I will help you to get fitter and stronger day by day with bespoke workouts either at home, in the park or in your gym!!!
Whats going on....
Zoom fitness
Pre- Natal Exercise And Post-Natal exercise
SleepEX- Frimley health NHS trust
Work your way to fit from the comfort of your own home with online personal training via Zoom calls.
Jodie will put you through your paces using bespoke workout programmes designed to get you achieving your goals in the most time efficient manner. No gym memberships and no travel involved, simply don your workout gear and click the link to the meeting.
SleepEX- Frimley health NHS trust
Pre- Natal Exercise And Post-Natal exercise
SleepEX- Frimley health NHS trust
Jodie has been working as the specialist personal trainer at Frimley Health for their new SleepEx program-
SleepEx is a cross-site obesity pathway delivering a structured and prescribed exercise programme alongside management of sleep-disordered breathing. Supported by endocrinologists at Frimley Park and in collaboration with other health
Jodie has been working as the specialist personal trainer at Frimley Health for their new SleepEx program-
SleepEx is a cross-site obesity pathway delivering a structured and prescribed exercise programme alongside management of sleep-disordered breathing. Supported by endocrinologists at Frimley Park and in collaboration with other healthcare partners, it provides a bespoke service to vulnerable and hard-to-reach groups who may not engage with other public obesity initiatives. This is a brilliant initiative that will help patients to live healthier lives.
Pre- Natal Exercise And Post-Natal exercise
Pre- Natal Exercise And Post-Natal exercise
Pre- Natal Exercise And Post-Natal exercise
Jodie is now qualified to support both Pre and post natal clients to exercise through out their pregnancy and beyond .
If you are planning on having a baby, Currently pregnant or have recently welcomed your new baby in to the world and are looking at how to best look after your physical and mental health, get in touch to discuss your options for pre and post natal exercise programs
Companies recently worked with:
What is StandfFit+ Healthy
My goal is achieving yours!
Standfit + Healthy take your goals seriously. Whether you are looking for personal training to loose weight and tone up, build muscle, train for a specific event or lead a healthier lifestyle. Every programme will be tailored to your individual needs and requirements.
Knowledgeable Training Expertise
I am currently a certified and CIMSPA registered personal trainer and exercise referral practitioner specialising in obesity and diabetes management. With further qualifications in supporting pre and post natal women in exercise, sports specific coaching, exercise referral, and other training disciplines alongside knowledge and experience from over 15 years as a world class gymnast. I have the ability to train people with all different goals and exercise backgrounds.
Changing lives for the better
I believe in a long term approach to fitness, therefore I help you make lifestyle changes so that you can live a long term fitter and healthier life.
If you are fed up of yoyo dieting and wasted gym memberships, contact me today so I can help you to make this a thing of the past by introducing small changes to your lifestyle, that will stay with you for a lifetime!
Exercise for Health
Long term health problems?
If you have been suffering with a long term illness, disease, or medical condition, get in touch with me to see if we can arrange a GP referral programme.
Here I work closely with you and your GP to provide an exercise programme that can really help you on the road to recovery.
I use strategic planning to create a programme in which aims to help relieve symptoms, or set you on the journey to recovery. I can work with a wide range of conditions from your emotional well being and mental health, endocrine disorders such as obesity and diabetes, respiratory disorders such as asthma and COPD, and musculoskeletal problems such as arthritis, osteoporosis and lower back pain.
Due to the sensitive nature of this form of training, I work with you much more closely than the average personal training package, health and safety are at the forefront of training, and progress is tracked at more regular intervals. Sessions are delivered in a manner in which makes you feel comfortable and happy, and programmes are designed to achieve realistic and positive results, in all aspects of your life, not just your exercise goals.
So get in touch today to see if I can help you
health and fitness